With new benefits of meditation being discovered seemingly every day, more people are being introduced to meditation in its many forms than ever before. The modern world is fast-paced and a majority of people in the United States report regular or even constant stress or anxiety in their daily life. This is just one area of life in which meditation can help. Curious if guided meditation can help you with your problems, too? Here’s more about what guided meditation really is and what it can do.
What is Guided Meditation?
Meditation is, at its core, a way to help you develop your own inner calmness and tranquility and it’s also meant to help you grow as a person. Meditation isn’t something just for hippies or the spiritual; people of all ages and all walks of life use meditation in one form or another to help them.
Guided meditation is a form of meditation or self-hypnosis that allows someone to guide you through the meditation and achieve a specific outcome, whether it’s finding your ideal job, losing weight, quitting smoking, spiritual connection or just to reduce stress. Guided meditation requires nothing more than a comfortable, quiet environment so you can concentrate on your breathing and the imagery that’s being described for you. Also known as guided imagery meditation, you will be transported to a peaceful setting where you will see, hear, feel and taste in your imagination and learn more about yourself and your true purpose.
Group Versus Individual Guided Meditation
There are two primary types of guided meditation sessions: those practiced in a group setting with an instructor and those done at home, using guided meditation downloads or CDs. Choosing one over the other depends on your personal preference. Some people may feel more comfortable learning meditation from an instructor while others get more peace and benefit by doing this alone in the comfort of their own home.
Trying Guided Imagery Meditation Yourself
Guided meditation is very versatile as you may use it every now and then to restore your sense of self and inner peace or daily to reset your emotional climate, help you get to sleep or help you overcome a hurdle in your life.
To help you choose guided meditation or guided imagery CDs to try yourself, remember that there are tools to guide you through the process of meditation. If you’re a beginner, try choosing a shorter meditation that’s less than 25 minutes initially to keep you from getting frustrated. Listen to a sample and decide if it’s something you’d like as some may have nature sounds, soft music or no music at all — just a voice guiding you along. Also consider the actual goal of the guided imagery CDs. While some are designed to encourage you to lose weight, others are aids in smoking cessation or for relaxation, forgiveness, sleep, learning to love yourself, resetting your emotions and much more.
Guided meditation is really just a tool to guide you through meditation and give you a focus for your breathing and thoughts to transform your mindset. This form of alternative medicine can even be used along with conventional medicine to help you achieve your goals and live the life you imagine.